TeamThe key to having an ecstatic day is a rich nutritious breakfast. We all can agree about the fact that breakfast is the most important meal of our day. That’s why starting a morning without breakfast means having a lethargic day ahead. Breakfast can be taken in many different forms including eggs, toast, and cereal but one thing that can go very well with your breakfast is a smoothie. Smoothies are very easy to make. In case you’re running out of time on your way to work, you can just make a smoothie in no time and get to work.
Quick and Healthy Smoothies to Start your Day
If you are into healthy drinks and are looking for some healthy smoothie options then you’ve come to the right place. As we’re going to mention the five most beneficial and refreshing smoothies that will help you stay cheerful during your hectic days at work.
Strawberry Smoothie
Well, who doesn’t like strawberries? A strawberry smoothie doesn’t only look appetizing because of its color. It also tastes amazing and has hundreds of benefits. Firstly, it contains a high level of antioxidants and Vitamin C. Among hundreds of benefits, a strawberry smoothie can provide you with lots of skincare benefits. The most important factor in making your strawberry smoothie is the ingredients. For a nutritious strawberry smoothie, you can add almond milk, orange juice, a banana, and yogurt to your smoothie. You can also add a few ounces of milk to your smoothie if you’re a big fan of milk.
How to Make a Sugar-Free Strawberry Smoothie?
If you want to make a sugar-free smoothie, make sure to not put synthetic sugar in it. On the other hand, only add fresh juices to your smoothie. Make sure that you’re using regular yogurt in your smoothie. As any flavored yogurt will conjure the idea of a healthy smoothie.
Mango and Banana Smoothie
Two yellows make a tasty smoothie! Mango and banana smoothies can become your favorite smoothie if you love fruits. Mangoes provide you with vitamin A, while bananas are a great source for the intake of fiber in your body. To make a mango and banana smoothie, you need to cut one big mango and take one or two bananas. You can decide the amount according to your serving. Next, you will be needing almond milk. Almond milk works as a sweetener for your smoothie. Adding almond milk will reduce the probability of making a bland smoothie. Also, you can use frozen bananas in your smoothie if you don’t have fresh ones.
Spinach Smoothie
The name may not sound appealing, but a vegetable smoothie is the best way to keep your diet balanced. Leafy vegetables are low in calories and enriched in fibers and vitamins. This spinach smoothie will make you forget about all the sugary and unhealthy smoothies you thought were tasty. Firstly, you need chopped spinach and then a green apple, one lemon, one spoon of honey, and some nuts of your choice. Blend these ingredients with ice, and the perfect spinach smoothie with a bitter tangy taste is already.
Blueberry and Raspberry Smoothie
Just as much as the combination sounds interesting, the taste is more compelling. Blueberries are known to act as an anti-aging ingredient for your skin, they’re rich in antioxidants as well as essential nutrients. On the other hand, raspberries contain gallic acid that prevents your body from various cardiovascular diseases. The appropriate consumption of raspberries can also save you from eye diseases. Now talking about the recipe, you only have four ingredients. Starting off with raspberries and blueberries, and then adding yogurt and orange juice is the best way to make this smoothie. And yes, don’t forget the ice!
Avocado Smoothie
Avocado is among a few fruits that can be blended into a number of drinks and a variety of meals. Avocados are known to control high blood pressure, and they are rich in folate and fiber, including potassium which can save you from many serious diseases. Also, if you’re looking for a weight loss recipe, then you must try this Avocado smoothie. To make this smoothie, you will be needing lemon juice, a banana, chopped spinach, almond milk, and of course avocado. You can add a tiny bit of maple syrup to add sweetness to your drink. Otherwise, the tangy flavor of this drink will make you fall in love with it.
Don’t just add anything to your smoothie, as the perfect way to make a smoothie is by adding the right ingredients
